By Aayushi Gupta

Published Feb 28, 2023 5 Health Benefits Of Eating Anjeer Or Figs

You might not be aware of it, but figs are a cure for many health conditions, such as obesity and gut issues. Check out all the health benefits of anjeer and why you should definitely add it in your diet.

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Eases Digestion

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Along with other enzymes, the fig compound called ficin aids in fast digestion and makes bowel movements easier. So, it can keep constipation at bay!

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Good For Weight Loss

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Anjeer is a low-calorie food and high in fiber, copper, magnesium, phosphorus, potassium, and other minerals which boost metabolism and reduce appetite.

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Maintains Blood Sugar Levels

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Figs are a diabetic-friendly snack! Why? Well, they include potassium and chlorogenic acid, which assist control your blood sugar levels.

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Improves Bone Health

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Anjeer can help build stronger bones because it is a nutrient-dense food that contains calcium, phosphorus, magnesium, and potassium.

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Reduces The Risk of Heart Diseases

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Anjeer's abundance in water-soluble fibre pectin which lowers the cholesterol and triglycerides levels in the body. These are the two main causes of heart disease.

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