Healthshots

Published Feb 28, 2023 5 Health Benefits Of Eating Anjeer Or Figs

You might not be aware of it, but figs are a cure for many health conditions, such as obesity and gut issues. Check out all the health benefits of anjeer and why you should definitely add it in your diet.

Eases Digestion

Along with other enzymes, the fig compound called ficin aids in fast digestion and makes bowel movements easier. So, it can keep constipation at bay!

Good For Weight Loss

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Anjeer is a low-calorie food and high in fiber, copper, magnesium, phosphorus, potassium, and other minerals which boost metabolism and reduce appetite.

Maintains Blood Sugar Levels

Figs are a diabetic-friendly snack! Why? Well, they include potassium and chlorogenic acid, which assist control your blood sugar levels.

Improves Bone Health

Anjeer can help build stronger bones because it is a nutrient-dense food that contains calcium, phosphorus, magnesium, and potassium.

Reduces The Risk of Heart Diseases

Anjeer's abundance in water-soluble fibre pectin which lowers the cholesterol and triglycerides levels in the body. These are the two main causes of heart disease.

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