Image Credit: Getty Low-intensity exercises for beginners

Working out can be challenging for a beginner. Therefore, one should gradually increase the intensity of a workout routine.

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It is ideal to start slowly. Going overboard or indulging in high-intensity workouts might make you prone to injuries and strains. To help you start your fitness journey, here are some low-impact exercises to try.

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As a beginner, running might strain your joints and leg muscles. Therefore, start with jogging to increase your body's elasticity and strength. Jogging

Walking is a great physical exercise, especially for beginners. It is a low-impact exercise which helps in weight loss. Walk

The stationary cycle is another great way to increase your body's strength without straining it. Cycling can offer you many benefits including weight loss. Stationary cycling

You can also modify popular exercises and perform them at low intensity. Low-impact versions of exercises like push-ups, squats, leg lifts, etc. are some good options. Modified exercises

Swimming may seem low-intensity but it can help you lose weight fast. It helps improve your sleep pattern, strength and endurance. Swimming

Dancing is another fun way to incorporate working out into your routine as a beginner. Dancing to beats can also boost the production of happy hormones which might further boost your energy levels. Dance

Yoga is also a low-intensity but high-impact workout regime that can help you lose weight quickly. Yoga can offer you several other health benefits as well. Yoga

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