Happiness encourages problem-solving, boosts drive to accomplish goals, and facilitates connecting with like-minded people
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Here are some ways you can inculcate happiness in your daily life
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Express gratitude
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Practicing gratitude can have a significant impact on feelings of hope and happiness
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Make it a point to recognise and express your gratitude for the things or people in your life on a daily basis
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Journal your thoughts
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A journal is a useful tool to analyse your emotions and help increase your emotional quotient
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Practice kindness
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Being kind can improve your health and happiness and promote positive thinking
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Consider engaging in small acts of kindness like purchasing a small gift for someone, giving your time to a worthy cause, or helping a stranger in need
