Image Credit: Getty Top Fitness Trends Of 2022

Every year we see a wave of fitness trends. Some failed to impress the fitness enthusiasts while others are here to stay.

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As we are ready to enter 2023, let's look at the fitness trends of 2022.

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With the onset of the Covid-19 pandemic, the concept of home workouts emerged. This concept still remained a constant due to the many benefits it offers.

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While many continued working out at home, some got back to their gyms. As Covid-19 cases declined this year, gyms started functioning like before.

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Fitness trackers have now become a necessity. From calories burned to step count, a sharp rise in dependency on fitness trackers has been noticed. Rise of trackers

Low-intensity exercises like yoga and Pilates are less harsh on the body and work perfectly for strengthening the body. Low-intensity exercises

Due to busy schedules and lack of time, HIIT gained popularity. HIIT takes less time and helps you burn more calories.

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Along with physical, mental fitness is also crucial. In 2022, meditation and exercises for a healthy mind also gained popularity. Meditation & mindfulness

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