Tips To Protect Your Eyes From UV Rays

Health By Atharv Sharma

Published Feb 26, 2023 Hindustan Times I

UV ray exposure can affect your capacity to see clearly and have healthy vision over the long run, as well as inflict severe short-term damage to your eyes

Photo Credits: Unsplash

Photo Credits: Unsplash

Here are some tips to protect your eyes from UV ray damage

Wear protective sunglasses Photo Credits: Unsplash

Choose a pair of sunglasses that blocks 100% of both UV-A and UV-B rays, and screens out 75-90% of visible light

Photo Credits: Creative Commons

Wear a hat or cap Photo Credits: Unsplash

In addition to sunglasses, one should wear a baseball cap or wide-brimmed hat to further shield their eyes from the sun

Photo Credits: Creative Commons

Don't stare at the sun for a long time Photo Credits: Unsplash

Never look directly at the sun for a long time since it can cause both frontal and retinal burns that cannot be cured

Photo Credits: Creative Commons

Schedule an eye exam Photo Credits: Unsplash

Optometrists can spot any issues or conditions in the earliest stages, allowing you to minimize their negative effects on your healthy vision

Photo Credits: Unsplash

Healthy Sources Of Electrolytes