It can be challenging to begin a daily meditation practice, but most people find it easier once they begin to experience its many advantages
Credits: Pexels
Here are some tips to build a daily meditation practice
Credits: Pexels
Credits: Unsplash
Start small
Credits: Pexels
Spend small intervals of time in meditation in which you encounter no resistance. You can begin with just 5 to 10 minutes of meditation
Credits:Pexels
You can start extending your meditation practice once your initial time commitment becomes a routine
Get comfortable
Credits: Unsplash
If you're doing something that makes you physically uncomfortable, it can get difficult to mediate. Simply assume a posture that you can maintain and that feels comfortable and natural
Credits: Pexels
Credits: Pexels
Try a meditation app
Credits: Pexels
A guided meditation app can assist in building a daily meditation practice. Calm, Headspace, and Ten Percent Happier are three popular apps you can try out for the same
Credits: Pexels
The apps can be customised to track your progress and adjust your meditation technique based on how you are feeling at the time