People suffering from breathing problems like Asthma, rhinitis, etc must take necessary precautions on the festival of Holi

Here are some tips to have a safe Holi for people suffering from Asthma

Wear a mask

Wearing a mask helps create a barrier between your breathing organs and colours. It keeps harmful colour particles from entering your nasal tract

Maintain distance from Holika Dahan

Plumes of smoke emerging during the Holika Dahan ritual can trigger asthma attacks as it contains various harmful chemicals and pollutants

Do not play with colours

Avoid playing with colours, especially with dry ones as they remain suspended in the air for a long time. They can enter the lungs and cause breathing issues

 Keep your inhaler with you

Always carry your inhaler with you as asthma triggers such as pollutants, colour particles, smoke, fragrance and allergens are suspended in the air almost everywhere on Holi

Avoid alcohol 

Avoid alcohol consumption on Holi as it can trigger asthma symptoms in some patients. Instead, consume healthy drinks like fruit and vegetable juices or traditional thandai

If you are suffering from chronic asthma, make sure to consult your physician before playing Holi and visit the doctor immediately if you have trouble breathing

Health Hindustan Times I By Neha Yadav

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