Superfoods To Eat During Pregnancy
Image Credit: GettyIntroduction
Right food choices are crucial during pregnancy for proper development of the unborn child. It helps ensure healthy bodyweight of the baby during birth.Image Credit: Pexels
Importance
Numerous pregnancy-related issues, such as slow foetal growth, low birth weight and maternal weight loss are often a result of undernutrition during pregnancy.Image Credit: Pexels
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A few superfoods should be a part of every pregnant woman's diet. These are highly nutritious and also easily available. Here's a list.Image Credit: Pexels
Dairy products
Milk, cheese and yoghurt should not be missed. These are some of the best food sources of calcium which also have significant amounts of phosphorus, B vitamins, healthy fats, magnesium and zinc.Image Credit: Pexels
Legumes
Legumes are excellent sources of iron, folate, fibre, protein and other nutrients that your body needs during pregnancy.Image Credit: Pixabay
Sweet potato
Sweet potatoes are also high in beta carotene, a plant compound that your body uses to make vitamin A. This vitamin also plays a role in infant development.Image Credit: Pexels
Omega-3 fatty acids
Omega-3 fatty acids, which are crucial and have a number of advantages. These aid in the development of baby's brain and eyes. Fatty fishes like salmon are excellent sources of omega-3 fatty acids.Image Credit: Unsplash
Vitamin C
Oranges, strawberries, bell peppers and broccoli are some of the vitamin C food sources. Vitamin C enhances iron absorption and supports infant growth.Image Credit: Pexels
Iron-rich foods
Iron-rich foods like spinach, beans, lentils, meat and green leafy vegetables all help the mother's body produce more blood for the unborn child.Image Credit: Pexels
Whole grains
Whole grains are packed with fiber, vitamins and plant compounds. Some whole grains, like oats and quinoa, also contain a fair amount of protein.Image Credit: Pexels
Image Credit: Pexels
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