Health Hindustan Times I By Neha Yadav

Published Feb 22, 2023 Heading 3

Superfoods That Regulate pH Levels

pH stands for 'potential of hydrogen' which measures the acidity and alkalinity of a substance 

Photo Credits: Unsplash

It is important to maintain the pH level in your body by eating basic and alkaline rich foods

Video Credits: Pexels

Here are some superfoods that help regulate and maintain pH balance in your body

Photo Credits: Unsplash

Green leafy vegetables

Photo Credits: Unsplash

Green leafy veggies like spinach, lettuce, kale, cabbage, etc are alkaline foods packed with vitamins A, B, E and folic acid that help maintain optimum pH levels

Photo Credits: Unsplash

Broccoli

Heading 3 Photo Credits: Unsplash

Broccoli is rich in vitamins C and A and phytonutrients, that help protect against chronic diseases and detoxifies the body

Photo Credits: Unsplash

Beans

Photo Credits: Unsplash

Black beans, kidney beans and chickpeas are ideal for maintaining pH levels. Beans are whole foods that help ward off diseases and boost immunity

Photo Credits: Unsplash

Citrus fruits

Video Credits: Pexels

Citrus fruits are highly acidic but have an alkaline effect on the body. They are full of vitamin C that helps detoxify the system and prevents heartburn and acidity

Photo Credits: Unsplash

Nuts

Photo Credits: Unsplash

Nuts have an alkaline effect on the system. They are packed with protein and have antioxidating properties that help improve overall health

Photo Credits: Unsplash

Healthy Alternatives To Peanut Butter