pH stands for 'potential of hydrogen' which measures the acidity and alkalinity of a substance
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It is important to maintain the pH level in your body by eating basic and alkaline rich foods
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Here are some superfoods that help regulate and maintain pH balance in your body
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Green leafy vegetables
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Green leafy veggies like spinach, lettuce, kale, cabbage, etc are alkaline foods packed with vitamins A, B, E and folic acid that help maintain optimum pH levels
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Broccoli
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Broccoli is rich in vitamins C and A and phytonutrients, that help protect against chronic diseases and detoxifies the body
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Beans
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Black beans, kidney beans and chickpeas are ideal for maintaining pH levels. Beans are whole foods that help ward off diseases and boost immunity
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Citrus fruits
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Citrus fruits are highly acidic but have an alkaline effect on the body. They are full of vitamin C that helps detoxify the system and prevents heartburn and acidity
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Nuts
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Nuts have an alkaline effect on the system. They are packed with protein and have antioxidating properties that help improve overall health