Health Hindustan Times I By Neha Yadav

Superfoods That Regulate pH Levels

pH stands for 'potential of hydrogen' which measures the acidity and alkalinity of a substance 

It is important to maintain the pH level in your body by eating basic and alkaline rich foods

Here are some superfoods that help regulate and maintain pH balance in your body

Green leafy vegetables

Green leafy veggies like spinach, lettuce, kale, cabbage, etc are alkaline foods packed with vitamins A, B, E and folic acid that help maintain optimum pH levels

Broccoli

Broccoli is rich in vitamins C and A and phytonutrients, that help protect against chronic diseases and detoxifies the body

Beans

Black beans, kidney beans and chickpeas are ideal for maintaining pH levels. Beans are whole foods that help ward off diseases and boost immunity

Citrus fruits

Citrus fruits are highly acidic but have an alkaline effect on the body. They are full of vitamin C that helps detoxify the system and prevents heartburn and acidity

Nuts

Nuts have an alkaline effect on the system. They are packed with protein and have antioxidating properties that help improve overall health

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