Feb 21, 2023Shubman Gill's fitness secrets to stay at top of his gameJigyasa Kakwani
Rising super hero
Shubman Gill has been in terrific form in the recent ODIs and T20Is matches. Here's how he maintains top fitness.Instagram/shubmangill
Hitting the gym
Gill takes his gym sessions seriously and works on building muscle as well as flexibility.Instagram/shubmangill
Olympic lifting
Olympic weightlifting is a complex form of weight training which requires incredible strength to complete.Instagram/shubmangill
Barbell back squats
These target the back of your body — including the lower back, glutes, and hamstrings. Your quads and core are also engaged.Instagram/shubmangill
Dumbbell lunges
Dumbbell lunges are a great way to build stronger and more muscular legs. They increase leg strength which helps during the match.Instagram/shubmangill
Running
Running improves stamina, improves cardiovascular fitness and also helps to maintain a healthy weight.Instagram/shubmangill
Swimming
An excellent workout, swimming increases flexibility as well boosts mood and relieves stress.Instagram/shubmangill
Bye bye heavy Punjabi food
After taking cricket seriously, he bid adieu to the butter and ghee loaded paranthas.Getty-Images
Healthy diet
His super healthy diet comprises fruits, boiled eggs, omelet, dal and multigrain rotis.Getty-Images