Feb 17, 2023Samantha Ruth Prabhu comes back 'stronger' with THIS exerciseTenzin Chodon
Samantha Ruth Prabhu is one of the finest actors in India.
Instagram/samantharuthprabhuofflShe was recently diagnosed with an autoimmune condition - myositis.
Instagram/samantharuthprabhuofflAfter some break, the actor has been sharing glimpses of her workout routine.
Instagram/samantharuthprabhuofflHere's a look at her latest workout video, it says "2023 is the year we get stronger."
Instagram/samantharuthprabhuofflSingle leg rollbacks
The 35-year-old performed an intense single leg rollback exercise, which works the spine to be more flexible.Instagram/samantharuthprabhuoffl
How to do
The inspiring video starts with Samantha sitting on the floor, rolling on her back and raising her legs in the air. She then lands back on one foot. She does 2 reps of the routine.Instagram/samantharuthprabhuoffl
Benefits
Single leg rollback lengthens your spine and also engages your core muscles. It improves balance, and stabilizes muscles. It also helps reduce the risk of injuries.Instagram/samantharuthprabhuoffl
"This looks fun except it really isn't... will you try?" the actor asks her followers.
iStockWhat keeps her going
The fitness enthusiast is passionate about her workout routine. She does weight training, bodyweight exercises and also indulges in yoga.Instagram/samantharuthprabhuoffl