Image Credit: Getty Pre-Workout Meal: Try These Options
Pre-workout foods provide you fuel to exercise well. These foods are consumed before a workout to improve focus, energy and endurance. These will also help you stay alert and enhance your performance.
IntroductionImage Credit: Pexels
It is advised to eat a substantial meal two to three hours prior to working out. Make simpler carbohydrate and protein choices for meals consumed closer to your workout. When To Eat
Image Credit: UnsplashIt is a good idea to take Quiona before working out. Quinoa has a low glycemic index and is high in protein and fibre. It will promote weight loss and offer many other health benefits. Quinoa
Image Credit: UnsplashProtein bars are a great pre-workout snack. Protein keeps you full for longer and helps in building muscles. You can also choose protein shake, smoothie or a protein-rich snack. Protein bars
Image Credit: UnsplashGreen tea, which is high in antioxidants, can also be consumed as a pre-workout drink. Green tea can also help lower risk of several diseases including diabetes, heart disease and more. Green tea
Image Credit: PexelsBeetroot juice has been shown to raise the body's levels of nitric oxide, a naturally occurring vasodilator that dilates blood vessels, boosts blood flow, and aids in improving cardiovascular performance. Beetroot juice
Image Credit: PexelsPeanut butter contains protein and important vitamins and minerals like magnesium, potassium, and zinc. It can also keep you full for longer and provide optimum energy levels. Peanut butter
Image Credit: UnsplashCaffeine's energy boost may be sufficient to keep you going for extended periods of exercise. Better endurance on the treadmill, on the pavement, and in the weight room can be a result of caffeine consumption. Coffee
Image Credit: UnsplashImage Credit: Unsplash
For More Storieslike this check out: