Healthshots

Published Feb 27, 2023 5 protein-rich foods to boost your daily intake

Proteins are building blocks of your body and are essential for cell growth and development. Hence, you can't miss out on them. Add these 5 protein rich foods in your daily diet.

Eggs

Eggs are a wholesome protein source and a staple in many people's diet. It has six grams of protein, more than any other food. This can aid in weight loss and maintain muscle mass.

Chia Seeds

Chia seeds are the second-best protein source. Not only this, they are rich in fiber, vitamins, minerals, omega-3 fatty acids, and antioxidants.

Lentils

A half cup serving of cooked lentils provides 12 grams of protein. With such high protein content, you are sure to get the benefits such as stronger bones, weight loss, and increased energy.

Dairy Products

Dairy products such as cottage cheese, tofu, milk, yoghurt, whey protein and cheese are all high protein sources and contain essential amino acids as well.

Nuts

Eat nuts daily to provide your body with healthy fats, minerals and other essential nutrients such as protein. A handful of almonds contains 6 to 10 grams of protein.

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