Feb 22, 2023Mrunal Thakur's strength training routine REVEALED!Tenzin Chodon

Mrunal Thakur is one of the most talented actors in the Indian film industry.

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She is lauded for her acting skills as well as her dedication for fitness.

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The fitness enthusiast eats everything healthy and also works out regularly.

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Her recent workout video is all about strength-training and muscle building.

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Here are all the exercises that she does in the video...

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Dumbbell deadlifts

Dumbbell workouts increase muscle strength and burn calories. Dumbbell deadlift is a full body compound exercise that improves muscle mass, boost grip strength and also increases stability in the body.

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Overhead dumbbell burpees

Dumbbell burpees are a full body workout that also act as an effective cardio exercise. It revs up your heart rate and improves cardiovascular fitness.

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Crawling

Crawling is a great workout to engage the core and improve stability and posture. It also strengthens the lower back.

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Animal flow workout

Mrunal is seen performing an animal flow workout, which is a sequence of ground-based, bodyweight movements that improves strength, builds endurance, speed and enhances flexibility, mobility and stability.

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