Is Nitrate-Rich Diet A Must For Athletes?
Dietary nitrates are gaining traction as a sports performance enhancer.
Abundant in leafy greens and beetroot, nitrates are converted in the body to nitric oxide, which plays a vital role in blood flow regulation and metabolic control.
Recent research states that when one eats foods that contain nitrates, the body turns it into a chemical called nitric oxide.
It helps widen blood vessels, reduces blood pressure, and protects against infections.
The increased nitrate concentration can make exercise more efficient and improve athletic performance.
A limited ability to produce nitric oxide has been linked to health problems like heart disease, diabetes, and erectile dysfunction.
Some people take nitrates as a supplement to help with exercise.
It is also important to remember that too much nitrates can be harmful. Taking a balanced approach to consuming them is the right way to go.
A healthy lifestyle with reduced intake of salt, regular exercise and mediation will keep high blood pressure under control.
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