Is Nitrate-Rich Diet A Must For Athletes?

Dietary nitrates are gaining traction as a sports performance enhancer.

Abundant in leafy greens and beetroot, nitrates are converted in the body to nitric oxide, which plays a vital role in blood flow regulation and metabolic control.

Recent research states that when one eats foods that contain nitrates, the body turns it into a chemical called nitric oxide.

It helps widen blood vessels, reduces blood pressure, and protects against infections.

The increased nitrate concentration can make exercise more efficient and improve athletic performance.

A limited ability to produce nitric oxide has been linked to health problems like heart disease, diabetes, and erectile dysfunction.

Some people take nitrates as a supplement to help with exercise.

It is also important to remember that too much nitrates can be harmful. Taking a balanced approach to consuming them is the right way to go.

A healthy lifestyle with reduced intake of salt, regular exercise and mediation will keep high blood pressure under control.

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