Hunger pangs: Best breakfast foods to eat to stay full till lunch

Simran Arora, Times Now Digital

Mar 2, 2023

Peanut butter toast

Peanut butter has way more proteins than regular butter which makes it filling and nutritious at the same time.

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Boiled, scrambled or pan-fried, eggs are one of the most filling and satiating breakfast foods of all time. Eat them as the first meal and you may not want to eat anything for long number of hours.

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Greek yogurt

Greek yogurt in a single cup along with berries and nuts makes for one of the healthiest breakfast meals with high protein content.

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Besan cheela

Filling breakfast is all about increasing protein intake – one of the best sources being besan cheela.

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Chhole chaat

Many people rely on chickpea chaat as a mid-meal snack – but it qualifies for breakfast as well. Eating it can help you feel satiated for long number of hours.

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Another filing breakfast is sprouts – add some onions, tomatoes and green chillies to it for best health effects.

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Hummus and pita

Hummus is made from chickpeas and when eaten with pita bread and carrots, it becomes a high-fibre and high-protein breakfast which beats hunger pangs for long hours.

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