Hunger pangs: Best breakfast foods to eat to stay full till lunch
Simran Arora, Times Now Digital Mar 2, 2023
Peanut butter toast
Peanut butter has way more proteins than regular butter which makes it filling and nutritious at the same time. Credit: iStock
Eggs
Boiled, scrambled or pan-fried, eggs are one of the most filling and satiating breakfast foods of all time. Eat them as the first meal and you may not want to eat anything for long number of hours. Credit: iStock
Greek yogurt
Greek yogurt in a single cup along with berries and nuts makes for one of the healthiest breakfast meals with high protein content. Credit: iStock
Besan cheela
Filling breakfast is all about increasing protein intake – one of the best sources being besan cheela. Credit: iStock
Chhole chaat
Many people rely on chickpea chaat as a mid-meal snack – but it qualifies for breakfast as well. Eating it can help you feel satiated for long number of hours. Credit: iStock
Sprouts
Another filing breakfast is sprouts – add some onions, tomatoes and green chillies to it for best health effects. Credit: iStock
Hummus and pita
Hummus is made from chickpeas and when eaten with pita bread and carrots, it becomes a high-fibre and high-protein breakfast which beats hunger pangs for long hours. Credit: iStock
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