How to reverse fatty liver (including the foods that help)

Feb 20, 2023How to reverse fatty liver (including the foods that help)Maitree Baral

A healthy lifestyle can help you reverse non-alcoholic fatty liver conditions.

https/www-instagram-com/samantharuthprabhuoffl

Losing weight

Health reports suggest losing 3% to 5% of the extra weight can also help a lot to improve your liver health. https/www-instagram-com/samantharuthprabhuoffl

Treating other health conditions

Fatty liver is linked to issues like diabetes, cholesterol, hypothyroidism, etc. Hence treating these conditions can also reverse fatty liver conditions. https/www-instagram-com/samantharuthprabhuoffl

Exercise

Heavy exercises like resistance or strength training can be helpful in this case. https/www-instagram-com/samantharuthprabhuoffl

Diet

What you eat and how you eat decides a lot about how your liver health would be. https/www-instagram-com/samantharuthprabhuoffl

Eat more seasonal fruits and vegetables to nourish the body.

https/www-instagram-com/samantharuthprabhuoffl

Do not eat too many carbs and cut off processed food from your diet.

https/www-instagram-com/samantharuthprabhuoffl

Fish and seafood are known to be good for the liver.

https/www-instagram-com/samantharuthprabhuoffl

Include more whole grains, nuts, and legumes in your diet for a good liver.

https/www-instagram-com/samantharuthprabhuoffl

Feb 20, 2023How to reverse fatty liver (including the foods that help)Maitree Baral

A healthy lifestyle can help you reverse non-alcoholic fatty liver conditions.

Losing weight

Treating other health conditions

Exercise

Diet

Eat more seasonal fruits and vegetables to nourish the body.

Do not eat too many carbs and cut off processed food from your diet.

Fish and seafood are known to be good for the liver.

Include more whole grains, nuts, and legumes in your diet for a good liver.

Thanks For Reading!Next: Times Samantha taught us how to fightback against a health complication