Holi 2023: Sugar-Free Malpua For A Healthy Treat 

By Tanisha Salwan


1 cup maida

1 tbsp semolina or sooji ½ cup jaggery powder 1 tsp saunf or fennel seeds ½ tsp crushed black pepper ¾ cup milk 2 tbsp ghee 

Step 1

In a bowl, add maida, jaggery powder, semolina, crushed black pepper and fennel seeds. 

Step 2

Add milk and make a lump-free batter. Whisk the batter nicely for 4 to 5 minutes and let it rest for 25 to 30 minutes. 

Step 3

Heat ghee in a frying pan. Then, add a ladle full of batter and pour it on the pan. Shallow fry it in low to medium heat. 

Step 4

When the malpuas become slightly thick, flip them and cook from both sides. When done, turn off the flame. 

Step 5

Drain the excess ghee and serve hot! 

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