High Carb Foods You

Must Include In

Your Diet

Over the years, carbohydrates

have gotten a bad reputation.

People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions.

Low carbohydrate diets

can be beneficial for some

people, but many nutrient- dense and fibre-rich foods can be very healthy.

Quinoa is rich in many minerals and

plant compounds and has been linked

to a variety of health benefits, including improved blood sugar management and heart health.

Oats contain many beneficial

nutrients, including fibre and

protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.

Buckwheat is highly

nutritious and contains more

antioxidants and minerals than many grains. Buckwheat isn’t related to wheat and doesn’t contain gluten.

Bananas are high in potassium,

a mineral that plays a key role in

regulating blood pressure. Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.

Sweet potatoes are an excellent

source of vitamin A, along with

several other vitamins, minerals, and antioxidants.

Beets are loaded with

vitamins, minerals, and plant

compounds. They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.

Blueberries are very healthy.

They contain many vitamins,

minerals, and antioxidants, and they can help protect against oxidative damage.

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