Feb 28, 2023Healthy habits of Elon Musk - world's richest personJigyasa Kakwani
Wealthiest person in the world
Tesla and Twitter chief Elon Musk is the richest person in the world with a net worth of $187 billion.IMDb
Healthy habits
As he gets older, Musk is working hard to stay fit and lean.IMDb
Martial Arts
He's performed a bit of karate, Brazilian jiu-jitsu, Taekwondo, and judo, according to CNBC.IMDb
Cardio
He runs on a treadmill while watching "a compelling show" on TV.IMDb
Weightlifting
Musk is not fond of exercising but takes some time out to lift weights.IMDb
Fasting
With a combination of fasting and diabetes medication Ozempic/Wegovy, he lost more than 13 kilos.Twitter/elonmusk
Managing meal timings
"Eating before you go to bed is a real bad idea, and actually negatively affects your sleep," Musk shared on The Joe Rogan Experience.Twitter/elonmusk
Avoiding phone in the morning
Musk shared on Full Send Podcast, "I'm going to switch from immediately looking at my phone as soon as I wake up to working out for at least 20 minutes—then I'll look at my phone."Twitter/elonmusk
Sleeping well
Musk reportedly gets 6 to 6.5 hours of sleep each night, as lack of sleep can make him "grumpy."Twitter/elonmusk