Healthy And Tasty Sprouts Mint


By Vidushi Singh 

The rich flavour of the sprouts mint pancake, prepared with mint and sprouts, goes well with chutneys or ketchup. a nutrient- and protein-rich dish.


2.0 Tsp(8.0 gm) Whole Moong

41.0 Ml(41.0 ml) Water 3.0 Tsp(8.0 gm) Besan 2.0 Chopped Tsp(2.0 gm) Pudina 1/4 Tsp(1.0 gm) Green Chilli Paste 1/4 Grated Tsp(0.47 gm) Ginger 0.13 Tsp(0.3 gm) Jeera 1/4 Tsp(0.6 gm) Haldi 1/4 Tsp(1.0 gm) Salt 2.0 Tsp(5.0 ml) Oil 30.0 Ml(30.0 ml) Water

Step 1

In a big bowl add water and Soak whole moong and leave it until ready. Now blend it in a blender.

Step 2

Now in a bowl and add moong mixture, 3 tsp Besan,1 tbsp chopped pudina 1/4th tsp Green Chilli Paste. Mix them well.

Step 3

Now add in 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

Step 4

Grease a pan with  1.5 tsp Oil, spread the mixture evenly on it.  Flip and cook both sides until golden brown.

Step 5

Serve them hot! With desired dressings and dips. Enjoy this healthy meal.

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