Healthy Alternatives To Peanut Butter

Published Feb 21, 2023 Hindustan Times I

Peanut butter is a go-to snack for many people, but it is high in calories and fat

Here are some healthy alternatives to peanut butter

Almond butter

Almond butter is a better source of omega-3 fatty acids than peanut butter and contains a decent amount of omega-6 fatty acids as well

Sunflower butter

Sunflower seeds can be used to make sunflower butter which is loaded with omega-6 fatty acids, magnesium and vitamin E

Pumpkin butter

Pumpkin butter is a healthy alternative to peanut butter as it includes protein, fibre, potassium, and beta-carotene, a nutrient associated with boosting the immune system

Tahini

Tahini, also known as sesame butter, is a fantastic source of nutrients like calcium, magnesium, iron, vitamin B1, and fibre

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