Feb 14, 2023Hardik Pandya's strength training routine is on point!Tenzin Chodon
Hardik Pandya is one of the top cricket players in India.
Instagram/hardikpandyaThe 29-year-old is a fitness enthusiast who strength-trains regularly.
Instagram/hardikpandyaHere's a look at his exercise routine...
Instagram/hardikpandyaPush ups
Push ups is a great exercise to target several muscles. It builds a strong upper body and also improves core strength.Instagram/hardikpandya
Pull ups
Pull ups help strengthen back muscles and improve grip strength. It targets your arms and shoulder muscles too.iStock
Dumbbell squats
Hardik Pandya does dumbbell squats to strengthen his lower body and core. It activates the posterior chain muscles, like the hamstrings and gluteus maximus.iStock
Dumbbell lunges
From abdominals, back muscles, quadriceps to hamstrings and calves, dumbbell lunges works multiple muscles and improves muscle mass and strength.Instagram/hardikpandya
Plank
Planks are an effective bodyweight exercise that tones your abs and maintains balance and coordination in the body.iStock
Resistance training
With the help of resistance training, you can avoid joint injury and also maintain flexibility and balance.iStock