Habits That Might Be Fastening Your Skin Ageing By Tanya Srivastava
The majority of indicators of premature ageing appear on your skin. As we age, our skin changes. When they emerge earlier in life, environmental or lifestyle factors are frequently to blame.
Not Drinking Enough Water
Staying hydrated can help keep your skin healthy and youthful. Drink enough amount of water per day to stay hydrated.
Smoking can reduce collagen and elastin in your skin, making it more prone to wrinkles and sagging.
Not Eating Healthy
A balanced diet rich in fresh vegetables and fruits can help keep your skin looking young.
Not Exfoliating Properly
Exfoliating your skin can aid in the removal of dead skin cells and the maintenance of a youthful appearance.
Not Getting Enough Sleep
Getting enough sleep is important for skin health as it helps to repair and regenerate cells. Aim to get at least seven to eight hours of sleep every night.
Stress can cause hormonal imbalances which can lead to skin ageing. Take time to relax and practice mindfulness to reduce stress.
You can prevent or cure premature ageing by avoiding sun exposure, quitting smoking, eating a well-balanced diet, and exercising.