Fuel Your Fitness Goals With These Low Calorie High Protein Foods

low calorie foods with high protein

A calorie is an energy unit that is frequently used to calculate how much energy is contained in food and beverages.

Recipe to Cook What is Calorie ?

What is Protein ?

Proteins are large molecules made up of long chains of smaller building blocks called amino acids. Recipe to Cook

In the body, proteins play a variety of roles, including providing structure to cells and tissues.

Chicken

– 23.9 grams of protein – 149 calories Egg Whites – 10.7 grams of protein – 52 calories Salmon – 19.9 grams of protein – 179 calories Recipe to Cook

Turkey

– 27.1 grams of protein – 213 calories Tuna – 19 grams of protein – 85 calories Shrimp – 24 grams of protein – 99 calories Recipe to Cook

Low-Fat Greek Yogurt

– 8.64 grams of protein – 95 calories Cottage Cheese – 11.6 grams of protein – 103 calories Lamb – 22.6 grams of protein – 192 calories Recipe to Cook FacebookInstagramYouTubeTwitter Read More