Foods To Increase Blood Flow And Circulation

Food By Atharv Sharma

Published Feb 27, 2023 Hindustan Times I

Pomegranate

Credits: Unsplash

Pomegranates are notably rich in antioxidants called polyphenols and nitrates, which have the ability to dilate blood vessels and increase blood flow

Credits: Pexels

Onion

Credits: Unsplash

Flavonoid antioxidants found in onions help your arteries and veins dilate as blood flow increases, boosting circulation

Credits: Pexels

Garlic

Credits: Unsplash

The sulphur compounds found in garlic, which include allicin, help relax your blood vessels and improve blood flow while lowering blood pressure

Credits: Pexels

Beetroot

Credits: Unsplash

Beets contain a lot of nitrates, which your body uses to make nitric oxide. Nitric oxide relaxes blood vessels, boosting blood flow to muscle tissues

Credits: Pexels

Tomato

Credits: Unsplash

Tomatoes can aid in reducing angiotensin-converting enzyme (ACE) activity, which constricts blood vessels to regulate blood pressure

Credits: Pexels

Low Sodium Foods For A Healthy Heart