Quinoa is a full protein and a complex carbohydrate that can help maintain energy levels while also being relatively easy on the digestive system
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Cherries
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Cherries are one of the natural sources of the hormone melatonin, which will help reset your body's clock and regulate sleeping patterns
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Bananas
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Bananas contain magnesium and potassium, which are electrolytes that can balance your body's salt levels and aid in relaxation and better sleep
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Leafy green vegetables
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Consume plenty of leafy greens like kale, collards, and spinach, which contain folate, to keep your focus when you're enduring jet lag-induced brain fog
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Hydrating foods
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Stay hydrated to avoid jet lag by choosing foods that are high in water content, such as celery, watermelon, strawberries, and cucumbers
