7 Foods That Can Boost Your Body's Keratin Levels
Keratin supplements are often
said to help prevent hair loss,increase nail growth, and improve skin texture.
Yet, plenty of healthy foods
may naturally support yourbody’s synthesis of keratin.
Onions are not only great
for flavouring your favouritedishes, but also ramping up keratin production.
Salmon is also high in omega-3 fatty
acids, a type of heart-healthy fatthat has been shown to help improve hair growth, enhance hair density and protect against hair loss.
In addition to being one of the
most vibrant vegetables, sweetpotatoes are highly nutritious and great for promoting keratin production.
Native to South Asia,
mangoes are a tasty way tosqueeze extra nutrients into your diet while supporting keratin synthesis.
Much like onions, garlic boasts
plenty of N-acetylcysteine,which your body turns into L- cysteine — an amino acid found in keratin. + + + + + + + + +
Beef liver is one of the most
concentrated sources of biotin,making it a great choice if you’re looking to ramp up keratin production naturally.
Carrots are a highly
nutritious root vegetableclosely related to celery, parsley, and parsnips.