7 Foods That Can Boost Your Body's Keratin Levels

Keratin supplements are often

said to help prevent hair loss,

increase nail growth, and improve skin texture.

Yet, plenty of healthy foods

may naturally support your

body’s synthesis of keratin.

Onions are not only great

for flavouring your favourite

dishes, but also ramping up keratin production.

Salmon is also high in omega-3 fatty

acids, a type of heart-healthy fat

that has been shown to help improve hair growth, enhance hair density  and protect against hair loss.

In addition to being one of the

most vibrant vegetables, sweet

potatoes are highly nutritious and great for promoting keratin production.

Native to South Asia,

mangoes are a tasty way to

squeeze extra nutrients into your diet while supporting keratin synthesis.

Much like onions, garlic boasts

plenty of N-acetylcysteine,

which your body turns into L- cysteine — an amino acid found in keratin. + + + + + + + + +

Beef liver is one of the most

concentrated sources of biotin,

making it a great choice if you’re looking to ramp up keratin production naturally.

Carrots are a highly

nutritious root vegetable

closely related to celery, parsley, and parsnips.

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