Healthshots
By Arushi BidhuriPublished Feb 27, 2023 Follow These Tips To Avoid Fatty Liver
Too many toxins and fats in your body can lead to fatty liver. Here are some simple yet effective tips to avoid fatty liver.
Image Credits : Adobe StockLose Weight
Image Credits : UnsplashKeeping your weight in check can reduce the risk of developing liver fat and inflammation.
Image Credits : ShutterstockEat A Healthy Diet
Image Credits : UnsplashEat a diet rich in healthy fats, antioxidants, and healthy carbs to maintain liver health.
Image Credits : UnsplashExercise Daily
Image Credits : ShutterstockAn adult should get at least 150 minutes of moderate to intense exercise every week to keep diseases like fatty liver at bay.
Image Credits : UnsplashEat More Protein
Image Credits : ShutterstockEat enough protein to lose weight and reduce your chances of getting a fatty liver.
Image Credits : UnsplashAvoid Alcohol
Image Credits : UnsplashDrinking alcohol can put you at risk of fatty liver or make it worse if you already suffer from it. So, limit your alcohol intake.
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