Feb 27, 2023Farzi actor Shahid Kapoor’s secret to ripped physique Tenzin Chodon
Shahid Kapoor is one of the leading actors in the Indian film industry.
Instagram/shahidkapoor
His fitness transformation is an inspiration to many youngsters.
Instagram/shahidkapoor
At 42, the actor still manages to look ripped and dashing!
Instagram/shahidkapoor
Here's a look at what he does to stay so fit and fine.
Instagram/shahidkapoor
Cardio
Cardiovascular exercises are the best way to boost heart health and burn massive calories. This can be achieved by running on a treadmill or going for an outdoor run. Instagram/shahidkapoor
Body-weight training
For the 42-year-old actor, bodyweight exercises help build toned and ripped muscles. Instagram/shahidkapoor
Swimming
Shahid actively indulges in swimming, which is again a type of cardio. It helps strengthen different muscle groups and build strong abs. Instagram/shahidkapoor
Yoga for wellness
Reportedly, the Farzi actor also indulges in yoga, which is one of the best ways to improve both physical and mental wellness. Instagram/shahidkapoor
Vegetarian diet
Shahid follows a vegetarian diet, which includes protein-rich plant-based foods. He avoids having fatty foods, sugar, and salt, as per reports. Instagram/shahidkapoor
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