Feb 27, 2023Farzi actor Shahid Kapoor’s secret to ripped physique Tenzin Chodon

Shahid Kapoor is one of the leading actors in the Indian film industry.

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His fitness transformation is an inspiration to many youngsters.

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At 42, the actor still manages to look ripped and dashing!

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Here's a look at what he does to stay so fit and fine.

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Cardio

Cardiovascular exercises are the best way to boost heart health and burn massive calories. This can be achieved by running on a treadmill or going for an outdoor run.

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Body-weight training

For the 42-year-old actor, bodyweight exercises help build toned and ripped muscles.

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Swimming

Shahid actively indulges in swimming, which is again a type of cardio. It helps strengthen different muscle groups and build strong abs.

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Yoga for wellness

Reportedly, the Farzi actor also indulges in yoga, which is one of the best ways to improve both physical and mental wellness.

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Vegetarian diet

Shahid follows a vegetarian diet, which includes protein-rich plant-based foods. He avoids having fatty foods, sugar, and salt, as per reports.

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