Exercises To Improve Your Posture

Published Feb 22, 2023 Hindustan Times I

Having proper posture will help you build your body's strength, flexibility, and balance

The stress on your muscles and ligaments is also decreased by having good posture, which can lower your risk of injury

Here are some exercises to improve your posture

Glute squeezes Photo Credits: Unsplash

Lower back pain can be relieved while strengthening and activating your glutes with this exercise

Additionally, it enhances the alignment and functionality of your hips and pelvis, which results in better posture

Thoracic spine rotation Photo Credits: Unsplash

This exercise relieves tightness and pain in your back while increasing stability and mobility

Child's pose Photo Credits: Unsplash

Your spine, glutes, and hamstrings are stretched and lengthened in this resting position. The child's pose helps in neck and lower back tension release

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