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Setting healthy habits now and for the years to come can be one of the most empowering things to do in your 40s. Bone density, muscle mass and metabolism all begin to decline as we age.

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With age, levels of physical activity reduce and increase the risk of several diseases such as diabetes, high bp, cholesterol issues, obesity and more. Therefore, regular exercise plays a significant role in controlling this risk.

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Cycling targets the core muscle groups in the abdomen, thighs and legs. It also exercises your leg and foot muscles. Cycling vigorously is excellent for calorie burning exercise that can help improve strength.

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Running or jogging is a great cardio exercise. It helps increase heart rate and improves blood flow, resulting in a heathy heart. It also works out several muscle groups, primarily those in the legs and thighs.

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For stronger arms, dumbbell curls are perfect. This exercise will improve your range of motion, build strength and tone muscles. Stronger arms will help people in their 40s lift objects and weight without any strain.

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Push-ups are a good exercise for people in their 40s. They work on your arms, upper body, legs and core.

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Exercises that help maintain flexibility and coordination as you age include jumping jacks, windmills, toe touches and lots of stretching and range-of-motion exercises.

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Numerous yoga postures and exercise routines can help with flexibility. Yoga can also assist in treating several health conditions.

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