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Children who regularly engage in physical activity are also better equipped to deal with emotional and physical challenges.

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Studies have shown that kids who exercise perform better in school and are less likely to experience depression and also sleep better.

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Running is arguably the most straightforward exercise there is, and it is ideal for children because of their seemingly limitless energy and need for speed. 

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Kids can also run with butt kicks or high knees, which involve lifting the knees alternately toward the chest with each step.

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Kids will enjoy exercise more if you make it into a game. Kids can get a lot of exercise by playing ball games indoors or outside. Aerobic exercise, balance training, and coordination drills are a few advantages.

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Skipping can be an enjoyable aerobic activity that tests balance and coordination abilities.

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The game of crab walk is entertaining for kids while also strengthening their arms and core. Then, give your children enjoyable tasks to complete while maintaining this pose.

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Sit-ups, push-ups, and planks are some simple exercises you can do on the floor to strengthen your core. Kids can perform sit-ups with their legs up, traditional abdominal crunches, and more.

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Kids' yoga poses can be a simple and enjoyable form of exercise. Tree pose, downward-facing dog, cobra pose, child's pose, and happy baby are a few simple and enjoyable poses for kids to try.

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