HEALTH TIPS

Published By Akash Yadav | 27 Feb, 2023

Not getting enough sleep drains your mental abilities and puts your physical health at risk

Science has linked poor slumber with a number of health problems

Let's have a look at some of them

 Chronic insomnia can disrupt how your body usually sends and processes information

If sleep deprivation continues long enough, you could start having hallucinations 

Sleep deprivation prevents your immune system from building up its forces

Insomnia can increase risk for chronic conditions, such as diabetes mellitus and heart disease

Sleep deprivation is another risk factor for becoming overweight and obese

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