Feb 15, 2023Easy ways to complete 10,000 steps in a dayJigyasa Kakwani
Walk towards health and fitness
Walking can help you lose weight, improve your energy levels and prevent health conditions like heart disease, stroke, high blood pressure and type 2 diabetes.Canva
Benefits of 10,000 steps
A study in JAMA Neurology found that walking about 10,000 steps a day was linked to less cardiovascular disease, 13 types of cancer, and dementia. It can also improve your sleep quality.Canva
Plan to reach your daily goal
If you have a sedentary lifestyle, then this goal may seem too difficult. However, planning ahead with a few routine changes can help you reach this goal every day.Canva
Take the stairs
Skip the elevators and escalators, and take the good old staircase, as much as possible.Canva
Park or get off far away from destination
Whether going to work or coming back home, try to leave your transportation vehicle at a distance, so that you can get some extra steps every time.Canva
Take a moving break
Whenever you take a break from work, try to move around instead of scrolling through social media.Canva
Take a post-meal walk
Walking after your lunch or dinner can help to prevent bloating and also up your step count.Canva
Walk when you talk
Whenever you get a phone call, start walking and you'll see a huge spike in your step count in no time.Canva
Play active sports
Even playing hide-and-seek with kids in your home or neighborhood can give your step count a big boost.Canva
Take the long way
There are no short-cuts for good health. So walk the longer way, take a look at the world around you and increase your steps.Canva
Walk during the commercials
Instead of changing channels during the ad break, let the ad run and get some steps while your show, game or movie resumes.Canva
Go on a walking date
There is nothing more fun than falling in love with an equally fitness enthusiast. Go on a walking date and increase your steps together.Canva
Drink plenty of water
By going to fetch water and going to pee, you'll be walking more and more, along with hydrating and cleansing your system.Canva
Avoid home delivery
Instead of ordering groceries at home, go and buy them in person from the nearby store.Canva
Take public transport
Taking public transport like bus or metro instead of driving can add thousands of extra steps to your daily count.Canva
Do errands at home
Even if you have a house help, doing errands at home can increase your step count, promote cleanliness and overall positivity.Canva
Hit the park
If you cannot squeeze in extra steps throughout the day, hit the park in the morning or evening for a dedicated walking session.Canva
Walk with your friend
If 10,000 steps sound too many, consider walking with a buddy and see the time fly away, along with helping you reach your goals.Canva
Get a dog
If you have a dog, then you need not worry about reaching your step count. You may even go beyond it, thanks to the energetic furry friend.Canva