Control portion size

How much you eat is just as important as what you eat. To prevent overeating, you can use a small plate or bowl to help control your portion size

Consume whole grains

Dietary fibre and other nutrients present in whole grains help to control blood pressure and maintain heart health

Limit unhealthy fats

Reducing your consumption of saturated and trans fats lowers cholesterol levels and your risk of coronary heart diseases

Reduce salt intake

A heart-healthy diet should limit salt consumption since too much salt can increase blood pressure, a risk factor for heart disease

Eat more fruits and vegetables

Vegetables and fruits are low in calories and rich in dietary fibre which can keep the heart healthy and mitigate the risk of a heart attack

Diet Tips To Boost Heart Health

Published Mar 07, 2023 Hindustan Times I

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