Feb 17, 2023BTS Namjoon a.k.a. RM does THESE intense exercisesTenzin Chodon
RM is the leader of the popular Korean boy band BTS - The Bangtan Boys.
Instagram/rkiveHe is one of the fittest and good-looking members in the band.
Instagram/bts-bighitofficialHere's a look at the exercises that he does to stay ripped!
Instagram/bts-bighitofficialBarbell thrusts
In a recent Instagram story, RM gave a glimpse into his workout routine. Barbell thrusts topped the list. It is an exercise that helps improve strength and hip flexor muscles.iStock
Wall ball shots
Wall ball shot workout revs up your heart rate and enhances cardiovascular fitness.iStock
Box jump
Box jump is a great way to work your glutes, hamstrings, quads and calves. It also improves balance and coordination.iStock
Handstand push ups
With the help of handstand push ups, you can not only improve upper body strength, but also build a strong core and shoulder muscles.iStock
Pull ups
If you want to strengthen back, arm and shoulder muscles, exercise the RM way and indulge in pull ups.iStock
Air squats
Ever heard of air squats? It targets your thighs, hamstrings, quadriceps, and glutes and helps build muscle mass.iStock
Burpees
Burpees are a great exercise to target your full body. It makes your heart and lungs stronger and also improves blood flow.iStock