Benefits Of Coconut Water

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Coconut water is 94% water and has a reasonable number of calories. In terms of potassium and B vitamins, it is a rich source. Numerous plant hormones, enzymes, and amino acids are all present in coconut water along with electrolytes.

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Keeps hydrated

Due to its abundance in potassium, sodium, and magnesium, coconut water is a fantastic option for hydrating. Additionally, it has few calories and no fat. However, avoid foods with excessive amounts of sodium and sugar.

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Revives electrolytes

Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. 

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Post-workout drink

Coconut water is a great post-workout drink due to all its rehydrating properties. Sports drinks may be high in added sugars and flavours. While coconut water is like a sports drink, it is low in calories and carbohydrates. 

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Blood sugar levels

Magnesium is also present in coconut water. Magnesium may increase the sensitivity of the body to insulin. It will also lower blood sugar levels in people with type-2 diabetes and prediabetes.

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Builds proteins

The building blocks of protein are amino acids. As a result, they support numerous bodily processes like tissue repair. According to a study, coconut water contains a lot of amino acids.

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Amino acids

Arginine is widely available in coconut water. This amino acid aids in the body's reaction to stress (like the stress caused by a heavy workout). Additionally, arginine supports the immune system and may help keep the heart healthy.

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Cytokinins are present in coconut water. These compounds possess anti-aging and anti-cancer properties. When released, cytokines signal the immune system to perform its function. They also have an impact on how all blood cells are made.

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Controls cholesterol

Coconut water may help reduce bad cholesterol, and total cholesterol. In addition, it increases levels of good cholesterol. The risk of heart disease can be decreased by having high levels of high-density lipoprotein.

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