Health Hindustan Times I By Neha Yadav

Amazing Health Benefits Of Electrolytes

Electrolytes are charged minerals essential for carrying out various body functions and replenishing energy

Coconut water, nuts, seeds, milk, etc are good sources of electrolytes. Here are some amazing health benefits of electrolytes

Enhance exercise performance

Electrolytes help replenish energy, water, and minerals lost during exercise. They help restore strength and speed and enhance exercise performance

Rehydration

Electrolytes help rehydrate during illnesses. They are prescribed by physicians during vomiting, diarrhea and dehydration

Promote sleep

Calcium in electrolytes helps boost sleep by producing the sleep hormone melatonin and it may help people with insomnia

Prevent Heat Stroke

Consuming electrolytes during hot weather helps the body stay cool and prevents heat stroke

Strengthen Immunity

Electrolytes contain minerals like potassium, calcium, sodium and magnesium that boost immunity and improve cell functioning

Regulate blood sugar

Electrolyte works as a potassium supplement that helps regulate blood sugar levels and prevents the risk of diabetes

Foods to increase blood flow and circulation