Alcohol, cured meats, and other food items that trigger migraine

Mar 2, 2023Kanakanjali Roy

Caffeine

Migraines or headaches can apparently be caused by too much of caffeine intake. Credit: iStock

Artificial sweetener

Artificial sweeteners are present in many processed foods and are believed to trigger migraine. Credit: iStock

Alcohol

One of the common products that are thought to trigger migraine is alcohol, particularly red wine. Credit: iStock

Chocolates

After alcohol, it is chocolate which is thought to trigger migraine, the most. Credit: iStock

Cured meats

Cured meats contains preservatives called nitrates which are thought to trigger migraine. Credit: iStock

Aged cheeses

Aged cheeses contain a substance called tyramine, which is said to trigger migraine. Credit: iStock

Pickled and fermented foods

Just like aged cheese, pickled and fermented foods contain high amounts of tyramine. Credit: iStock

Frozen foods

If you are eating cold food, then you might have a chance of getting migraine. Credit: iStock

DISCLAIMER

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle. Credit: iStock