Add these 5 superfoods to your diet to reverse PCOS

Vanshika Vasundhare

Feb 14, 2023

PCOS health

PCOS is a common health issue faced by several women across the globe and should be taken care of as soon as it is detected.

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Diet for PCOS

However, you can reverse PCOS by making changes to your diet.

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PCOS diet plan

Here are 5 superfoods you can add to your diet to reverse PCOS.

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Leafy Green Vegetables

Not only are these nutritious, but they are also rich in Vitamin B. It is an important nutrient that supports fertility by regulating ovulation, insulin control, and regularizing blood flow in the body.

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Omega 3

It is an important nutrient that can help correct hormonal imbalances. Certain fishes like salmon and sardine are rich in Omega-3.

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The nutrient-dense chickpea, beans, lentils, peas, and soybeans are loaded with fiber and protein with zero cholesterol.

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Berries are extremely beneficial for patients with PCOS as they are filled with antioxidants that may help reduce oxidative stress. Berries contain polyphenols, which have been shown to help in the management of weight, diabetes, and indigestion.

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These contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of progesterone hormone

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Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.

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