to help lengthen the muscles and improve flexibility. Hold each stretch for 20-30 seconds.
tight spots in your muscles. Roll back and forth over the affected area for 30-60 seconds.
to help ease muscle soreness and promote relaxation.
tool to help reduce muscle tension and promote circulation.
area for 20-30 minutes to help increase blood flow and relax muscles.
such as downward dog or child's pose, to help stretch and relax the muscles.
ease muscle tension.
help calm the mind and body.
toxins and promote muscle recovery.