5 Unhealthy Food Combos To Avoid By Ishaan Arora
It is common practice to mix foods, but eating these five foods together can be detrimental to your health.
Two High Protein Foods
When eaten together, eggs and chicken sit heavy in your stomach and take longer to digest.
Citrus Fruits & Milk
Consuming milk immediately after eating citrus fruits can cause gas and bloating.
Combining Fruits & Meal
Fruits take two hours to digest, whereas your meal takes longer, and combining them can cause indigestion.
Tomatoes & Cucumbers
Tomatoes and cucumbers have different digestion times, which can confuse the system.
Liquid & Solid Food
Juice and cereal are popular breakfast options,but consuming them together can be harmful to your system because liquids digest quickly and solid food remains in your system.
Common food combinations such as fruits in yoghurt, fish & milk, and ghee & honey are actually dangerous and should be avoided.