5 Tips To Reduce Diabetes Risk in Children

By Md Ijaj khan 2023-03-01,16:06 IST

Children who follow a healthy lifestyle from an early age are less prone to diseases like type-2 diabetes later in life. So here are a few tips to help lower diabetes risk in children.

Help Maintain Weight

If your child is overweight, losing weight can help lower the risk of diabetes.

Physically Active

Children must do at least an hour of physical activity daily. Take a walk with them, and play outdoor games.

Limit Screen Time

Limit the amount of time your child spends watching TV, playing video games, or using electronic devices. Too much screen time can lead to a sedentary lifestyle and increase the risk of developing diabetes.

Avoid Excess Sugar Intake

Kids enjoy sweets, but you must keep an eye on their sweet intake.. Avoid giving them candy and other processed foods. Instead, teach them to eat whole grains, dried fruits, and other nutritious foods.

Eat On Time

Eating at the appropriate time throughout the day helps to keep blood sugar levels under control. While eating, turn off the television and make sure there are no distractions in front of the child.

Changes In Lifestyle

Type-2 diabetes in children can be avoided by making simple lifestyle changes. If you are prone to obesity, have high cholesterol, or have a family history of diabetes, you need to be extra cautious.

To protect your kids from the possibility of contracting such diseases, incorporate these practices into their everyday routines. As children observe you, it is important for you to develop these healthy habits too.