5 Gym Exercises To Avoid For Weight Loss By Ishaan Arora
Wrong exercise selection can be a detriment to weight loss, so here are five exercises to avoid.
Your love handles are a muscle as well, and if you exercise them every day, they will grow larger and larger.
Leg press is an exercise where you can boost your ego and lift heavy, but lifting heavy increases your risk of injury.
To lose weight, your heart rate must increase, whereas mat exercise doesn't challenge you and does not burn any calories.
If you want to lose weight, you should engage in calorie-burning activities, whereas hammer curls are all about getting a pump and not burning fat.
Walking or jogging on the treadmill will not help you burn fat; instead, use the incline feature to take your fat loss to the next level.
Your goal should be to engage in activities that increase your heart rate because when your heart rate increases, your calorie burn doubles.